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开肩美背普拉提(M8)

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中文普拉提

30 British pounds
Cheetham Hill

Service Description

开肩美背普拉提”专为那些希望改善肩颈区域的灵活性和塑造优美背部线条的学员设计。这门课程结合了普拉提的核心理念，通过一系列专注于肩部、上背部和脊柱的伸展和强化练习，帮助你释放肩颈的紧张感，提升身体姿态，塑造优雅的背部曲线。 在课程中，你将学习如何通过正确的动作来打开肩膀，舒展背部肌肉，增强肩胛骨周围的肌肉力量，改善驼背和肩颈紧张等问题。每节课的练习都注重动作的精准性和呼吸的配合，帮助你在伸展的同时保持核心的稳定性。无论你是因为久坐工作而导致肩颈不适，还是希望通过锻炼来提升上半身的线条美感，这门课程都能满足你的需求。 课程适合所有健身水平的学员，通过循序渐进的练习，你将逐步增强肩背部的柔韧性和力量，改善肩颈的活动范围，同时塑造出更加优美的上半身姿态。坚持练习，你会感受到肩颈的放松和背部线条的提升，整体体态也会变得更加挺拔和自信。

Upcoming Sessions

Cancellation Policy

Cancellation or rescheduling of the reformer Pilates session must be made at least 24 hours in advance online, otherwise full fee will be charged. Customers are required to arrive at the studio at least 5 minutes prior to the start of their scheduled reformer Pilates session. If it's your first class, please arrive 10 minutes early to go through the reformer safety procedure. You may be refused entry if you are late, and no refund will be provided in this case. Grip socks are mandatory to ensure safety and stability during the workout. No food or drink (other than water in sealed bottles) allowed in the studio.

Contact Details

  • 53 Derby Street, Cheetham Hill, Manchester, UK

    07759040087

    booking@restartpilates.co.uk

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