经典基础普拉提
经典基础普拉提
中文普拉提
Service Description
这门课程将带你深入了解改革派普拉提的核心理念和基本动作。无论你是初学者还是有经验的练习者，这个课程都适合你。通过专注于正确的动作形式和呼吸控制，你将学习如何在每个动作中保持身体的稳定性和控制力。课程内容涵盖了全身的力量训练，特别注重核心肌群的锻炼。每节课都设计为逐步递进，确保你能够在安全的范围内挑战自我，提升体能与灵活性。通过规律的练习，你将不仅能够增强全身的力量，还能改善姿势、平衡感以及整体的身体协调性。
Upcoming Sessions
Cancellation Policy
This is Women Only Class Cancellations & Rescheduling: All cancellations or rescheduling of reformer Pilates sessions must be made at least 12 hours in advance via the online booking system. Late cancellations will incur the full session fee. No-Show Policy: Failure to attend a booked session without cancelling will result in a £10 no-show fee, except when the booking was made using a class credit, in which case the full credit will be forfeited instead. Arrival Time: Customers must arrive at least 5 minutes before the scheduled class start time. First-time clients are required to arrive 10 minutes early for a brief reformer safety introduction. Late Entry: Entry may be refused if you arrive late. No refunds or credits will be provided for missed or partial attendance. Grip Socks: Grip socks are mandatory for safety and stability during all reformer Pilates sessions. No food or drink (other than water in sealed bottles) allowed in the studio.
Contact Details
Circle Square, Oxford Road, Manchester M1 7FS, UK
07759040087
booking@restartpilates.co.uk
12 Bankside Blvd, Salford M3 7HW, UK
07759040087
booking@restartpilates.co.uk
Hollins Chamber Offices, 64a Bridge St, Manchester M3 3BA, UK
07759040087
booking@restartpilates.co.uk