全身紧致塑形普拉提
全身紧致塑形普拉提
中文普拉提
Service Description
全身紧致塑型普拉提是一门专注于全身塑形的课程，通过有针对性的普拉提动作，帮助你雕塑紧致的身体线条。课程结合了经典普拉提的核心原则，如控制、精准、呼吸与集中，旨在通过多样化的动作组合，全面锻炼身体的各个部位。无论是核心肌群、四肢，还是背部和臀部，都会得到均衡的锻炼。课程适合所有水平的学员，无论你是初学者还是高级练习者，都可以根据自身的体能水平进行调整。通过持续的练习，你将能明显感受到身体的紧致感和肌肉的增强，同时提高身体的柔韧性与平衡性，塑造健康、优雅的体态。
Cancellation Policy
This is Women Only Class Cancellations & Rescheduling: All cancellations or rescheduling of reformer Pilates sessions must be made at least 12 hours in advance via the online booking system. Late cancellations will incur the full session fee. No-Show Policy: Failure to attend a booked session without cancelling will result in a £10 no-show fee, except when the booking was made using a class credit, in which case the full credit will be forfeited instead. Arrival Time: Customers must arrive at least 5 minutes before the scheduled class start time. First-time clients are required to arrive 10 minutes early for a brief reformer safety introduction. Late Entry: Entry may be refused if you arrive late. No refunds or credits will be provided for missed or partial attendance. Grip Socks: Grip socks are mandatory for safety and stability during all reformer Pilates sessions. No food or drink (other than water in sealed bottles) allowed in the studio.
Contact Details
Circle Square, Oxford Road, Manchester M1 7FS, UK
07759040087
booking@restartpilates.co.uk
Hollins Chamber Offices, 64a Bridge St, Manchester M3 3BA, UK
07759040087
booking@restartpilates.co.uk