经典基础超模机
经典基础超模机
中文超模机普拉提
Service Description
经典基础超模机结合了普拉提的核心控制和力量训练的阻力元素，能够有效锻炼全身各大肌群，特别是深层肌肉组织。 在训练过程中，使用者需要在可移动的平台上进行各种姿势的练习，如站立、蹲伏、平板支撑等。这些动作需要核心肌群的持续参与，以保持身体的平衡和稳定。与传统的高强度训练不同，超模机强调缓慢而控制的动作，这不仅降低了对关节的冲击，还能更深入地刺激肌肉，提高肌耐力和柔韧性。
Upcoming Sessions
Cancellation Policy
Cancellations & Rescheduling: All cancellations or rescheduling of reformer Pilates sessions must be made at least 12 hours in advance via the online booking system. Late cancellations will incur the full session fee. No-Show Policy: Failure to attend a booked session without cancelling will result in a £10 no-show fee, except when the booking was made using a class credit, in which case the full credit will be forfeited instead. Arrival Time: Customers must arrive at least 5 minutes before the scheduled class start time. First-time clients are required to arrive 10 minutes early for a brief reformer safety introduction. Late Entry: Entry may be refused if you arrive late. No refunds or credits will be provided for missed or partial attendance. Grip Socks: Grip socks are mandatory for safety and stability during all reformer Pilates sessions. No food or drink (other than water in sealed bottles) allowed in the studio.
Contact Details
Hollins Chamber Offices, 64a Bridge St, Manchester M3 3BA, UK
07759040087
booking@restartpilates.co.uk