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经典基础超模机

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中文超模机普拉提

30 British pounds
Deansgate

Service Description

经典基础超模机结合了普拉提的核心控制和力量训练的阻力元素，能够有效锻炼全身各大肌群，特别是深层肌肉组织。 在训练过程中，使用者需要在可移动的平台上进行各种姿势的练习，如站立、蹲伏、平板支撑等。这些动作需要核心肌群的持续参与，以保持身体的平衡和稳定。与传统的高强度训练不同，超模机强调缓慢而控制的动作，这不仅降低了对关节的冲击，还能更深入地刺激肌肉，提高肌耐力和柔韧性。

Upcoming Sessions

Cancellation Policy

Cancellation or rescheduling of the reformer Pilates session must be made at least 24 hours in advance online, otherwise full fee will be charged. Customers are required to arrive at the studio at least 5 minutes prior to the start of their scheduled reformer Pilates session. If it's your first class, please arrive 10 minutes early to go through the reformer safety procedure. You may be refused entry if you are late, and no refund will be provided in this case. Grip socks are mandatory to ensure safety and stability during the workout. No food or drink (other than water in sealed bottles) allowed in the studio.

Contact Details

  • Hollins Chamber Offices, 64a Bridge St, Manchester M3 3BA, UK

    07759040087

    booking@restartpilates.co.uk

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