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经典基础普拉提(M1)

中文普拉提

50 min
30 British pounds
Oxford Road

Service Description

这门课程将带你深入了解改革派普拉提的核心理念和基本动作。无论你是初学者还是有经验的练习者，这个课程都适合你。通过专注于正确的动作形式和呼吸控制，你将学习如何在每个动作中保持身体的稳定性和控制力。课程内容涵盖了全身的力量训练，特别注重核心肌群的锻炼。每节课都设计为逐步递进，确保你能够在安全的范围内挑战自我，提升体能与灵活性。通过规律的练习，你将不仅能够增强全身的力量，还能改善姿势、平衡感以及整体的身体协调性。

Upcoming Sessions

Cancellation Policy

Cancellation or rescheduling of the reformer Pilates session must be made at least 24 hours in advance online, otherwise full fee will be charged. Customers are required to arrive at the studio at least 5 minutes prior to the start of their scheduled reformer Pilates session. If it's your first class, please arrive 10 minutes early to go through the reformer safety procedure. You may be refused entry if you are late, and no refund will be provided in this case. Grip socks are mandatory to ensure safety and stability during the workout. No food or drink (other than water in sealed bottles) allowed in the studio.

Contact Details

  • Circle Square, Oxford Road, Manchester M1 7FS, UK

    07759040087

    booking@restartpilates.co.uk

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