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瘦腹美腿翘臀超模机
瘦腹美腿翘臀超模机
中文超模机普拉提
Service Description
它结合了普拉提的核心控制和力量训练的阻力元素，能够有效锻炼全身各大肌群，特别是深层肌肉组织。 需要核心肌群的持续参与，以保持身体的平衡和稳定。与传统的高强度训练不同，超模机强调缓慢而控制的动作，这不仅降低了对关节的冲击，还能更深入地刺激肌肉，提高肌耐力和柔韧性。 每节超模机课程通常持续50分钟，能够有效燃烧卡路里，增强心肺功能，并雕塑优美的身体线条。
Upcoming Sessions
Cancellation Policy
Cancellation or rescheduling of the reformer Pilates session must be made at least 24 hours in advance online, otherwise full fee will be charged. Customers are required to arrive at the studio at least 5 minutes prior to the start of their scheduled reformer Pilates session. If it's your first class, please arrive 10 minutes early to go through the reformer safety procedure. You may be refused entry if you are late, and no refund will be provided in this case. Grip socks are mandatory to ensure safety and stability during the workout. No food or drink (other than water in sealed bottles) allowed in the studio.
Contact Details
Hollins Chamber Offices, 64a Bridge St, Manchester M3 3BA, UK
07759040087
booking@restartpilates.co.uk