Service Description

核心&臀腿普拉提专注于核心力量和下半身（臀部与腿部）的塑形和强化。课程融合了普拉提的经典动作与现代健身理念，特别设计了一系列针对核心和臀腿区域的练习。通过专注的训练，你将能有效地提升核心稳定性，强化臀部与腿部的肌肉力量，改善全身的平衡与姿态。课程适合不同健身水平的学员，每节课都可以根据个人的体能状况进行调整，逐步提升。长期坚持这门课程，你会看到腹部变得更加紧实，臀部更加圆润提拉，腿部线条更加流畅，整体身体状态也会得到全面提升。

Cancellation Policy

Cancellation or rescheduling of the reformer Pilates session must be made at least 24 hours in advance online, otherwise full fee will be charged. Customers are required to arrive at the studio at least 5 minutes prior to the start of their scheduled reformer Pilates session. If it's your first class, please arrive 10 minutes early to go through the reformer safety procedure. You may be refused entry if you are late, and no refund will be provided in this case. Grip socks are mandatory to ensure safety and stability during the workout. No food or drink (other than water in sealed bottles) allowed in the studio.

Contact Details

• 53 Derby Street, Cheetham Hill, Manchester, UK

  07759040087

  booking@restartpilates.co.uk