Service Description

全身紧致塑型普拉提是一门专注于全身塑形的课程，通过有针对性的普拉提动作，帮助你雕塑紧致的身体线条。课程结合了经典普拉提的核心原则，如控制、精准、呼吸与集中，旨在通过多样化的动作组合，全面锻炼身体的各个部位。无论是核心肌群、四肢，还是背部和臀部，都会得到均衡的锻炼。课程适合所有水平的学员，无论你是初学者还是高级练习者，都可以根据自身的体能水平进行调整。通过持续的练习，你将能明显感受到身体的紧致感和肌肉的增强，同时提高身体的柔韧性与平衡性，塑造健康、优雅的体态。

Cancellation Policy

Cancellation or rescheduling of the reformer Pilates session must be made at least 24 hours in advance online, otherwise full fee will be charged. Customers are required to arrive at the studio at least 5 minutes prior to the start of their scheduled reformer Pilates session. If it's your first class, please arrive 10 minutes early to go through the reformer safety procedure. You may be refused entry if you are late, and no refund will be provided in this case. Grip socks are mandatory to ensure safety and stability during the workout. No food or drink (other than water in sealed bottles) allowed in the studio.

Contact Details

• Circle Square, Oxford Road, Manchester M1 7FS, UK

  07759040087

  booking@restartpilates.co.uk